Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr

An easy to follow guide to The Eight Brocades, one of the most popular sets of qigong exercises. Details the movements, breathing and internal work that make qi

For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to p