Keep Your Wits About You
Download or Read eBook Keep Your Wits About You PDF written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle.
| Author | : Vonetta M. Dotson |
| Publisher | : American Psychological Association |
| Total Pages | : 223 |
| Release | : 2022-03-08 |
| ISBN-10 | : 9781433832901 |
| ISBN-13 | : 1433832909 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson
Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
