Describes ways students can relieve stress and achieve effective study habits.

Dancing for Health explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone intere

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

WHAT IF STRESS COULD BE BOTH PREVENTED AND ELIMINATED?It can! In this groundbreaking book, Dr. Brenda Lyon, Clinical Nurse Specialist, shows us how. Her proven

If you’re in a quandary about which book to pick in the library or bookshop to read on ‘Stress’, this slim volume by Dr Douglas Kong has to be your choice