Chia
Download or Read eBook Chia PDF written by Wayne Coates and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Wayne Coates |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| ISBN-10 | : 1402799438 |
| ISBN-13 | : 9781402799433 |
| Rating | : 4/5 (38 Downloads) |
Book Synopsis Chia by : Wayne Coates
Book excerpt: Chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs than rice, grains and corn. This book covers the history and benefits of chia and features a daily strategy for weight loss, plus delicious recipes.
