Cheerleaders perform incredible routines, each packed with dozens of skills. It can take athletes years of practice to master these moves. This title introduces

Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for

Provides instructions and safety tips for how to perform basic cheerleading stretches, tumbles, and stunts.

Cheerleaders perform incredible routines, each packed with dozens of skills. It can take athletes years of practice to master these moves. This title introduces

A comprehensive guide to coaching youth cheerleading that covers communication, rules, equipment, safety, teaching and shaping skills, cheers, sidelines, dances