Celebrating Active Ageing
Author | : Hari Baskaran |
Publisher | : Notion Press |
Total Pages | : 168 |
Release | : 2020-02-21 |
ISBN-10 | : 9781647836078 |
ISBN-13 | : 1647836077 |
Rating | : 4/5 (78 Downloads) |
Book excerpt: Hari Baskaran’s book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life. Celebrating active ageing embraces a holistic approach to life, all aspects of which—such as physical activity, diet and nutrition, and spiritual and social engagement—are covered in a compelling and appealing way. The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy. “Excellent read with very interesting anecdotes and experiences. I enjoyed reading it. This book will transform lives.” —Shiny Surendran, Sports Nutritionist, Chennai