By the Numbers

Download or Read eBook By the Numbers PDF written by Sean Manseau and published by Dammit Worldwide. This book was released on 2015-08-13 with total page 558 pages. Available in PDF, EPUB and Kindle.

Author	: Sean Manseau
Publisher	: Dammit Worldwide
Total Pages	: 558
Release	: 2015-08-13
ISBN-10	: 0692475915
ISBN-13	: 9780692475911
Rating	: 4/5 (15 Downloads)

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Book Synopsis By the Numbers by : Sean Manseau

Book excerpt: A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.

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