Building Resistance to Stress and Aging
Download or Read eBook Building Resistance to Stress and Aging PDF written by R. Dienstbier and published by Springer. This book was released on 2014-11-11 with total page 581 pages. Available in PDF, EPUB and Kindle.
Author | : R. Dienstbier |
Publisher | : Springer |
Total Pages | : 581 |
Release | : 2014-11-11 |
ISBN-10 | : 9781137454850 |
ISBN-13 | : 1137454857 |
Rating | : 4/5 (50 Downloads) |
Book Synopsis Building Resistance to Stress and Aging by : R. Dienstbier
Book excerpt: The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.