Becoming A Workday Warrior
Download or Read eBook Becoming A Workday Warrior PDF written by Brian White and published by Lulu.com. This book was released on 2018-04-20 with total page 104 pages. Available in PDF, EPUB and Kindle.
| Author | : Brian White |
| Publisher | : Lulu.com |
| Total Pages | : 104 |
| Release | : 2018-04-20 |
| ISBN-10 | : 9781387758784 |
| ISBN-13 | : 1387758780 |
| Rating | : 4/5 (84 Downloads) |
Book Synopsis Becoming A Workday Warrior by : Brian White
Book excerpt: A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you'll discover: - Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. - The most important hour of the workday for optimum health and how to maximize it. - 3 minute workouts that will energize your body right at your desk. - Techniques to release tension in just 2 minutes at your desk. - The 24 must-have items for your health drawer.
