Beastly Biceps

Book excerpt: Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too. Beastly Biceps offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your arms, particularly your biceps. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, Beastly Biceps will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone your arms, Beastly Biceps will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your arm routines, Beastly Biceps will give you innovative ideas and programs to torture yourself at home and the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Biceps will help you improve your arms. Everyone deserves a great pair of arms. Everyone deserves a pair of beastly biceps!