Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D

When almost-nine-year-old Carson Blum and his father move to Northern California, he is worried about adjusting to his new, large, public school and finding fri

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, auth

Examines the symbols that defined perceptions of women during the 1970s through the 1990s and how they brought about major changes for women.

Written by a licensed psychologist, this book helps girls separate fact from fiction when it comes to food and fitness. Readers can learn how to make healthier