Advances in ABC Relaxation
Download or Read eBook Advances in ABC Relaxation PDF written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2001-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle.
Author | : Jonathan C. Smith, PhD |
Publisher | : Springer Publishing Company |
Total Pages | : 319 |
Release | : 2001-05-16 |
ISBN-10 | : 9780826116543 |
ISBN-13 | : 082611654X |
Rating | : 4/5 (43 Downloads) |
Book Synopsis Advances in ABC Relaxation by : Jonathan C. Smith, PhD
Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.