A Practical Guide to Developing Resistance-training Programs
Download or Read eBook A Practical Guide to Developing Resistance-training Programs PDF written by Jay Hoffman and published by Coaches Choice Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Jay Hoffman |
| Publisher | : Coaches Choice Books |
| Total Pages | : 0 |
| Release | : 2008 |
| ISBN-10 | : 1585180815 |
| ISBN-13 | : 9781585180813 |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis A Practical Guide to Developing Resistance-training Programs by : Jay Hoffman
Book excerpt: Designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, resistance-training facility design, exercises, and programs.
