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Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe
Language: en
Pages: 456
Pages: 456
Type: BOOK - Published: 2017-05-02 - Publisher: Hachette Books
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achievin
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
Language: en
Pages: 120
Pages: 120
Type: BOOK - Published: 1997 - Publisher: Andrews McMeel Publishing
This book offers a wide range of management techniques for living your moments to the fullest.
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2012-01-05 - Publisher: Icon Books Ltd
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting g