A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizin

From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to ex

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias

Minding Mind is an extraordinary compendium of instruction manuals dealing primarily with ways of attaining the mode of experience characteristic of the highest

"Stopping" and "seeing" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. In essence, "stoppi