50 Things You Can Do to Manage Anxiety
Download or Read eBook 50 Things You Can Do to Manage Anxiety PDF written by Wendy Green and published by Summersdale. This book was released on 2010-05-04 with total page 125 pages. Available in PDF, EPUB and Kindle.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 125 |
| Release | : 2010-05-04 |
| ISBN-10 | : 9780857653048 |
| ISBN-13 | : 0857653040 |
| Rating | : 4/5 (48 Downloads) |
Book Synopsis 50 Things You Can Do to Manage Anxiety by : Wendy Green
Book excerpt: One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
