15 Minute Everyday Pilates
Download or Read eBook 15 Minute Everyday Pilates PDF written by Alycea Ungaro and published by DK Publishing (Dorling Kindersley). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Alycea Ungaro |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 0 |
| Release | : 2008 |
| ISBN-10 | : 0756633575 |
| ISBN-13 | : 9780756633578 |
| Rating | : 4/5 (75 Downloads) |
Book Synopsis 15 Minute Everyday Pilates by : Alycea Ungaro
Book excerpt: A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
