Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inqui

From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for m

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruc

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the na

"My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious