Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controll

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the

Consists of 101 proven drills designed to develop the basic skills attendant to defensive line play. The book covers drills on agility, tackling, run-play, pass

This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov

Using a visually driven, playful presentation as style, Dog Training 101 offers step-by-step instructions every dog owner needs and wants to know as they care f