100-Day Super Diet - 1500 Calorie

Book excerpt: 2nd Edition - updated and easier to use! This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1500-Calorie menus, including 100 tasty dinner recipes. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more. The 100-Day Super Diet is another easy-to-follow sensible, healthy diet from NoPaperPress you can trust.