10 Seconds to Happiness: Quick Ways to Boost Your Brain
Download or Read eBook 10 Seconds to Happiness: Quick Ways to Boost Your Brain PDF written by K. Grey and published by Independently Published. This book was released on 2018-07-04 with total page 166 pages. Available in PDF, EPUB and Kindle.
| Author | : K. Grey |
| Publisher | : Independently Published |
| Total Pages | : 166 |
| Release | : 2018-07-04 |
| ISBN-10 | : 1980843244 |
| ISBN-13 | : 9781980843245 |
| Rating | : 4/5 (44 Downloads) |
Book Synopsis 10 Seconds to Happiness: Quick Ways to Boost Your Brain by : K. Grey
Book excerpt: Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away.
