10-Day Diet Express

Book excerpt: This eBook has 1200 Calorie and 1500 Calorie 10-day daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day Diet Express contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - When to Use this Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan - Day 8 Meal Plan - Day 9 Meal Plan - Day 10 Meal Plan 1500 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan - Day 8 Meal Plan - Day 9 Meal Plan - Day 10 Meal Plan Recipes & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: Veggie Burger - Day 3: Wild-Blueberry Pancakes - Day 4: Artichoke-Bean Salad - Day 5: Frozen Dinner - Day 6: Baked Herb-Crusted Cod - Day 7: Pasta with Marinara Sauce - Day 8: Grilled Scallops with Polenta - Day 9: Fettuccine in Summer Sauce - Day 10: Pan-Broiled Hanger Steak Appendix A: Shopping Tips - Exchanging Foods Appendix B: Eating Smart - Guidelines for Healthy Eating - What Makes for a Good Diet? - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - Snack Recommendations - About Bread - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soup