Your Ultimate Pilates Body Challenge
Download or Read eBook Your Ultimate Pilates Body Challenge PDF written by Brooke Siler and published by Broadway. This book was released on 2006 with total page 242 pages. Available in PDF, EPUB and Kindle.
| Author | : Brooke Siler |
| Publisher | : Broadway |
| Total Pages | : 242 |
| Release | : 2006 |
| ISBN-10 | : 9780767919821 |
| ISBN-13 | : 0767919823 |
| Rating | : 4/5 (21 Downloads) |
Book Synopsis Your Ultimate Pilates Body Challenge by : Brooke Siler
Book excerpt: Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
