One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidanc

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosoph

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga gurus from India later introduced yoga to th

One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of h

Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author