Yoga : The Science Of Living

Book excerpt: A Guide To Achieving Inner Balance Through Yoga. Yoga, According To Osho, Is Not Only A System Of Belief But Is Also A Scientific Methodology That Heightens Awareness And Makes It Possible To Live In A Constant State Of Happiness, Harmony And Fulfillment. For Many, Yoga Is Merely A Way To Keep Fit. Osho, However, Believes That Yogic Postures Are But An Infinitely Small Part Of An Entire Recipe For Living . In A Language Both Fluid And Graceful, Osho Explains How Yoga Can Transform One S Life. The Reader Is Told How He Can First Transcend The Body, Then The Mind And, Finally, How He Can Fall Into Your Own Being . Drop All The Outer Goals And Move Inwards, Says Osho. Yoga, For Him, Is Not About Control Or Discipline But About Achieving A Sense Of Balance. Yoga: The Science Of Living, An Outcome Of Osho S Talks, Is Not Merely A Commentary On Patanjali S Ancient Treatise. It Is Enriched With Insights From Osho S Awakened Consciousness. Defying Traditional Norms Of Spirituality, Osho Punctuates The Voyage Of Self-Discovery With An Irreverent Sense Of Humour. Enriching The Book Are Questions From Various People, Keen To Discover Themselves. Osho S Refreshingly Candid Answers Make For Delightful Reading And Would Offer A Solution To Those Trapped In Similar Situations. Insightful And Profound, Yoga: The Science Of Living Is An Invaluable Guide For Those Looking For Inner Balance And Peace.