Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being F

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn

"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessl

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum,

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgi