The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to

Dr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and

We all know that lifespan is the number of years we'll spend on this planet. "Healthspan" is the term now used to describe the number of years we live in actual

For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relie

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See result