Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and tr

One of the world’s leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSI Living with repetitive strain injury

Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.

Do you text, use a computer, or play video games? Then you are at risk for carpel tunnel syndrome or repetitive strain injury. What are these injuries? Who do t