Can one moment in life define who you are? Can this same brief second influence what others will become? How strong are the locked doors to our past and how lon

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves

In our appearance-preoccupied society, both men and women struggle, often fruitlessly, to accept the way they look. From a pioneer in the psychology of physical

A young girl dances with her reflection in a mirror in this story told without words.

What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enou