A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitn

This Deluxe eBook edition of Weapons of Fitness includes 20 exclusive videos of author Avital Zeisler demonstrating the techniques and exercises you can use to

A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.

In this definitive book on advanced tonfa techniques, weapons expert Tadashi Yamashita covers gripping, flipping, blocking, striking, block and counter, a karat

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da