Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something

The Unstuck Playbook: Silence Your Inner Critic, Unlearn Limiting Beliefs, and Design a Life You Love! Are you ready to break free from self-doubt, silence your

This is a non fiction book that takes the reader through stories of my own life experiences. I will show you how I used trauma as an opportunity to create growt