If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts t

This book answers a seminal question that every overweight person has asked themselves at one time or another: If I really buckled down and tried to get in shap

Run Fit outlines all you need to have confidence in your running. Your ability to improve and finish with a smile depends on your ability to get Run Fit.