This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A grea

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holist

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a wee

Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nu

Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Co