The Women's Health Big Book of Yoga
Download or Read eBook The Women's Health Big Book of Yoga PDF written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle.
| Author | : Kathryn Budig |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2012-10-30 |
| ISBN-10 | : 9781609618391 |
| ISBN-13 | : 1609618394 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
