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Type: BOOK - Published: 2000-11-18 - Publisher: Rodale
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
Language: en
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Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Language: en
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Pages: 92
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Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-i