The Taoist Secrets of Long Life and Good Health
Download or Read eBook The Taoist Secrets of Long Life and Good Health PDF written by Charles Chan and published by Godsfield Press. This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle.
| Author | : Charles Chan |
| Publisher | : Godsfield Press |
| Total Pages | : 144 |
| Release | : 2006 |
| ISBN-10 | : 1841812811 |
| ISBN-13 | : 9781841812816 |
| Rating | : 4/5 (11 Downloads) |
Book Synopsis The Taoist Secrets of Long Life and Good Health by : Charles Chan
Book excerpt: Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.
