The Secret of the Ring Muscles

Book excerpt: Shows how muscles around the eyes, mouth, and digestive tract can be exercised for optimum health-- This method of healing has been in successful practice for over 50 years and can improve such conditions as ashtma, migraine, backache, arthritis, varicose veins, and sinusitisThe "ring" muscles, or sphincter muscles, are groups of muscles that contract and relax simultaneously. When they all work together, we are in good health, but when they stop working correctly, our bodies fall out of balance.Paula Garbourg explains how to control these muscles to free oneself of various pains and health disorders, offering a series of easy-to-follow, illustrated exercises.