Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its

"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bra

Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epidemic' of th

Appropriate as a core text for teaching stress at advanced undergraduate and MSc level within courses on health, and occupational or applied psychology. This bo