Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to c

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that

"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time,

The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose