The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lowe

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast a