The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment
Download or Read eBook The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment PDF written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle.
| Author | : S. J. Scott |
| Publisher | : Jaico Publishing House |
| Total Pages | : 453 |
| Release | : 2023-11-20 |
| ISBN-10 | : 9788119792542 |
| ISBN-13 | : 8119792548 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott
Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
