The Living Machine
Author | : Jacob Chester |
Publisher | : Bradie S. Crandall |
Total Pages | : 136 |
Release | : 2020-07-01 |
ISBN-10 | : 9798654269256 |
ISBN-13 | : |
Rating | : 4/5 (56 Downloads) |
Book excerpt: In this daring book, Bradie S. Crandall challenges the pervasive assertion that you need to eat meat to grow big and strong with the highest quality and most up-to-date science available. Viewing the human body as a machine, he uses his training as an engineer to dissect common misconceptions surrounding the controversial nutritional landscape with ease. Within this text is a bold new dietary approach for strength athletes. Bradie asserts that a diet featuring plants could potentially be more conducive to building strength and mass than a diet featuring animal products. He breaks down the science and helps explain why across professional athletics, more and more elite athletes are adopting plant-based diets.