The Little Book of Mindfulness
Download or Read eBook The Little Book of Mindfulness PDF written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2024-04-11 with total page 98 pages. Available in PDF, EPUB and Kindle.
| Author | : Dr Patrizia Collard |
| Publisher | : Godsfield Press |
| Total Pages | : 98 |
| Release | : 2024-04-11 |
| ISBN-10 | : 9781841815718 |
| ISBN-13 | : 1841815713 |
| Rating | : 4/5 (18 Downloads) |
Book Synopsis The Little Book of Mindfulness by : Dr Patrizia Collard
Book excerpt: Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
