The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �

Can Yoga make you happy – what is the secret of happiness? While the practice of Yoga is now being widely embraced by the West in context with health benefits

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essen

This is a definitive and easy to understand guide to the essential as well as devotional heart of the Vedic/Hindu philosophy. Using numerous references, it give