The Habit Change Workbook
Download or Read eBook The Habit Change Workbook PDF written by James Claiborn and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : James Claiborn |
| Publisher | : |
| Total Pages | : 260 |
| Release | : 2001 |
| ISBN-10 | : 1572242639 |
| ISBN-13 | : 9781572242630 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis The Habit Change Workbook by : James Claiborn
Book excerpt: Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.
