ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised,

This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescri