By reading this book, you are already taking the first step in the right direction! You have realized it may be time for a diet, but does a diet have to elimina

Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one p

This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutritio