A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a f

"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re

Discusses the benefits of stretching and describes a program of stretching exercises designed to improve the flexibility of the body and prevent sports injuries

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as