From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 ex

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w

Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th