Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily

Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new the